Bikram yoga is done by the numbers: 26 postures, done 2x each in a 104* Fahrenheit room kept at 40% humidity. Those numbers add up to one hell of an experience. Digging in will be one of the best things you've ever done for your body (and brain), but ther…
Bikram yoga is done by the numbers.
It's sweaty, stretchy math: 26 postures, done 2x each in a 104* Fahrenheit room kept at 40% humidity. Those numbers add up to one hell of an ex… http://www.sustainablelunacy.com/blog/6-dirty-little-secrets-about-bikram/
Are you ready for the bad news? (Spoiler: there isn't much.)
You probably have a pretty good idea of the stuff you'd have to give up as a digital nomad.
The thing is: you're wrong.
Be ready to raise an eyebrow or two.
Stuff you can't … http://www.sustainablelunacy.com/blog/stuff-you-cant-do/
Full-time travel requires full-time focus on the vehicle that moves you through this beautiful world: your human body.
Fitness is simple when you're living in place. When you take that life on the road, you'll have to get much more creative. You can't transfer your gym membership to Kerala; you can… http://www.sustainablelunacy.com/blog/health-road-hackers-guide-fitness/