Bikram yoga is done by the numbers: 26 postures, done 2x each in a 104* Fahrenheit room kept at 40% humidity. Those numbers add up to one hell of an experience. Digging in will be one of the best things you've ever done for your body (and brain), but ther…
Bikram yoga is done by the numbers.
It's sweaty, stretchy math: 26 postures, done 2x each in a 104* Fahrenheit room kept at 40% humidity. Those numbers add up to one hell of an ex… http://www.sustainablelunacy.com/blog/6-dirty-little-secrets-about-bikram/
“Madness, provided it comes as the gift of heaven, is the channel by which we receive the greatest blessings. Madness comes from God, whereas sober sense is merely human.” -- Plato, the Phaedrus
“Madness, provided it comes as the gift of heaven, is the channel by which we receive the greatest blessings. Madness comes from God, whereas sober sense is merely human.” -- Plato… http://www.sustainablelunacy.com/blog/praise-crazy/
Scared shitless? So's everybody else. Resolve to rise.
Let's talk about fear.
Fear about your ability to succeed in your chosen work. Fear in pushing the envelope in a physical sense. Fear in relationships. And that insidious vers… http://www.sustainablelunacy.com/blog/heroism/
Full-time travel requires full-time focus on the vehicle that moves you through this beautiful world: your human body.
Fitness is simple when you're living in place. When you take that life on the road, you'll have to get much more creative. You can't transfer your gym membership to Kerala; you can… http://www.sustainablelunacy.com/blog/health-road-hackers-guide-fitness/
